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Activation of the HPA axis during the training greatly increases the cortisol levels (112), which acts as a metabolic and catabolic hormone (113) by mobilizing the glucose (114), endogenous stores of amino acids (115), and fatty acids (116), enhances the availability of all fuel substrates

Oral treatment with ALCAR (1.5g twice daily) has shown some beneficial effect on symptoms and nerve regeneration in patients with ATN [15-18]

Listeners will learn a wealth of actionable information on how to improve their training and nutrition to enhance their health and how to age with greater ability, mobility, and vitality

Dan NayotM.SC., M.D., FRCSC Dr