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Advanced Tips for Experienced Smokers Once the basics are mastered, a few advanced techniques can fine-tune the drying process even further

Eat a Healthy Diet Be sure to eat a healthy diet and drink plenty of water

Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health (2012) Preventing Tobacco Use Among Youth and Young Adults: A Report of the Surgeon General

Saving those lives, and many more, is why the American Lung Association launched "Tobacco 21," an initiative to increase the age of sale to 21 nationwide