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During this season of frequent weather changes, be mindful of your own symptoms and those of loved ones, so that timely diagnosis and treatment can be provided

Exercise also provides structure, reduces stress, improves sleep quality, and gives you a tangible sense of progress

It comes in a range of textures and moisture levels, such as: Dry snuff, which is fine-ground tobacco Moist snuff, which is ground or shredded tobacco (depending on the product)

Find out how we can help Real Life Stories Vickys Story Vicky, 39, from Hull, used to smoke more than 10 cigarettes a day but has now been smoke-free for four weeks (as of July 2020)