Pay in 4 interest-free payments of $6.24 Learn more
Ships within 48 hours · Estimated delivery Jul 27 - Aug 1
The stick length and diameter are different questions, and both must be set before cutting the dieline
Verify product claims through customer reviews and certifications
Consult with a doctor If youd like to quit smoking, be sure to let a doctor know
In 20 minutes after stopping: Blood pressure and heart rate fall In 12 hours: Levels of carbon monoxide become normal In 2 weeks to 3 months: Improvements in blood circulation and increased lung efficiency In 1 to 9 months: Improvement in coughing and breathing In 5 years : 50% reduction in risk of oral cancer than those who keep smoking After 10 to 15 years: Risk level similar to non-users Practical Steps to Quit Smoking: Establish a quitting date: Select a definite date within two weeks' time Inform family members and friends: Get their encouragement and support Get rid of triggers: Dispose of all tobacco-related items, including lighters and ashtrays Detect craving patterns: Maintain a diary that records your reasons for smoking Replace tobacco with other activities: Chewing gum, carrying a stress ball, or engaging in some other activity Get professional assistance: Using nicotine-replacement therapy (patches, gum, lozenges), bupropion, and varenicline doubles your chances of success Join a support group: Face-to-face or virtual Also read: How Do You Stop Bleeding Gums
US$ 22.71
US$ 25.46
US$ 26.80
US$ 27.53