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While evidence from randomized controlled trials suggests that e-cigarettes containing nicotine may aid in long-term smoking cessation, recent CDC studies indicate that many adult e-cigarette users continue to smoke traditional cigarettes concurrently, a practice known as dual use. While e-cigarettes may potentially benefit non-pregnant adult smokers as a complete substitute for all smoked tobacco products, the limited research on the topic yields mixed results, emphasizing the importance of quitting smoking entirely to safeguard ones health, as even occasional cigarette use can pose significant risks

This is the same person who started saving for her kids college before they were born, she exclaimed as her own definition of financial wellness

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Melissa Matthews is the Health Writer at Men's Health, covering the latest in food, nutrition, and health.