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In a study comparing the absorption of carotenoids from 3 salads with varying amounts of fat (and equivalent amounts of spinach, romaine lettuce, cherry tomatoes, and carrots), Essentially no absorption of carotenoids was observed when salads with fat-free salad dressing were consumed. And to that I say Whats the point of eating a tasteless, unsatisfying plate of raw vegetables if youre missing out on the health benefits

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Obviously were using them as a salad topper here, but they also make a delicious snack