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Even if youve smoked for years, it is never too late to quit. How to deal with nicotine withdrawal There are several evidence-based tools to ease symptoms and improve your chances of quitting: Nicotine replacement therapy (NRT): Patches, gum, lozenges, sprays, or inhalers provide controlled doses of nicotine to reduce cravings, says the American Cancer Society

THE BOARD OF TRUSTEES The Gallaher Trust is an independent registered charity which was established by a Trust Deed in September 2017

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1 A separate study which also accounted for lost productivity due to smoking-attributable morbidity and mortality found a further cost of 1.62 billion in 2009/10